The paleo diet is a popular eating trend, but it’s not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring. Is the paleo diet healthy? Long-term studies don’t offer much information on how the paleo diet affects health. However, the […]
Vientiane may need more help from Beijing to stem cash outflows BANGKOK — Two years after a shake-up at the central bank of Laos paved the way for Bounleua Sinxayvoravong to take over as its head, he has been removed by the communist government in the latest sign of trouble for the debt-strapped Southeast Asian […]
Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your […]